Low power — a problem familiar to all without exception, men. The reduction or disappearance of power is not observed only in old age and often can be a serious problem for the young man. Let's try together to understand the reasons for the decline of erection and how it recovery.
Often, we start to engage in their own health, just noticing the first signs of problems, and definitely not the focus of preventive action. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and lack of exercise. All of these factors can affect the quality of sex and reduced libido.
In order to avoid problems in the genital area try not to overwork at work, innocense burden of responsibility. Weekend make sure, that holds by yourself, make sure you get enough sleep at least once a week, the practice of Hiking and at that time lost a computer. Electromagnetic radiation and static posture in front of the monitor is not to promote male power. Nicotine and alcohol are the main friends of the weak erection. Do an experiment — give up cigarettes and alcohol per month. The result is satisfied you and your partner.
Simple secrets, miracles
Bath, in the sauna or steam room — this is the most enjoyable way to improve erectile. Use the bath a couple of times a week, use a birch broom. The high temperature improves blood circulation and Overall healing effect. Good result also gives a contrast bath or shower before going to bed. Initially, the temperature difference is small and a nice body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in a single session. This procedure is well coached vessels and improve blood circulation in the body. You can still use the method of Chinese healers. This take ice cubes, wrap in a cloth and apply alternately to the bottom of the skull, in the region of the heart and the scrotum. Should more than one minute in each area.
Products that increase potency
Among the sweets the manager takes the honey is a potent natural aphrodisiac. If you add nuts (hazelnuts, peanuts or walnuts) — get the effective tool of erection. To make this delicacy should be a tablespoon of 3 hours before bedtime. The result will appear a few weeks after the start.
Virility is the ability to add any meat. However, it is important not to overdo it, don't need a heavy meat-eating for the night. Meat can be replaced by fish. Especially good for flounder and mackerel. In this case, the fish is better not to fry in a pan with butter and baked in foil or steamed. A great side dish would be vegetables, mushrooms, all green.
Spring and summer is a great time for salads of dandelion leaves. Dandelion increases the potency perfectly, but add a salad should not be more than three or four leaves, including a special bitterness can ruin the taste of the dish.
Known to all the seafood — mussels, shrimp and crawfish — also affect the potency. Ordinary onion and garlic — the best comrades a good erection. You can eat them in any form and in any quantity.
There are prescription cures for men. A pound of peeled and chopped garlic, pour in three-liter jar and fill the rest of the bank's boiled water. The mixture infuse for a month, shaking occasionally. Take an infusion of a teaspoon a day with a glass of milk. Do, until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolong life.
What should be abandoned? Fast food, sausage, pasta, potatoes — it is "empty" foods, which should be constantly in your diet. Energy drinks and coffee gives a short-term payment, but continued use may reduce the efficacy. Bread is better to buy rye bread or bran. Fluffy white bread to clog the vessels, reducing their permeability.
Special exercises
They can do this at home, with a minimum of time and without expending any material funds are ideal for increased power at home for busy people.
"Like a stone". The basic position — standing straight, hands on waist. Slightly bend the knees and severely burdened and again to relax the gluten several times, as if trying to keep between the rocks. Straighten, relax and repeat five times.
"The bridge". For the starting position lie on your back, arms stretched along the body, knees half-bent position, feet on the floor. Keep your back horizontal, raise and lower hips.
"Incest". Walk around the room, the maximum lifting knees, trying to touch their stomach and for a moment hold the legs in this position.
"Ignore". Standing, hands on waist. Start to show on top, when the floor away with only the heel, toes remain motionless. Not strongly, rapidly bending and unbending the knees. Start for one minute.
Herbs that increase the potency
Recipes herbalists for impotence are many, here are some of the most simple and reliable.
Anemone forest, the plant is poisonous, so use carefully, strictly following the dose. 1 tablespoon of stems and leaves pour 0.5 liters of boiled water and insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, improves the function of the testes, increases sperm production in the body. You can eat the onions fresh and tincture. Two medium onions finely chopped, pour 400 ml of warm water, infuse 4 hours, drink 0,1 liter three times a day.
Snowdrop Voronov used for impotence, has arisen on the basis of stress and nervous exhaustion. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, infuse for an hour, drain. Drink 0.3 Cup three times a day.
Pink Radiola. Use only the roots. The rhizomes insist on vodka in one part of the roots to take five parts vodka. Infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a strainer. Take before meals for 1 tablespoon three times a day. Grass instead of spices to add to soups and salads.
Pills to increase potency
On the other hand, the use of the tablet is quite convenient. The effect is immediate, physiological dependence side effects at least. Medicines acting specifically on the penis, a short time bring him to a state of full combat readiness. However, there are a number of psychological problems. Later, even good sex without pills often does not need a man, but the failed attempts only strengthen the faith of their own powerlessness.
Very often problems with potency occur as a result of a hormonal imbalance in the body. It is enough to consult a doctor, get tested for hormones and began to take the necessary medication to get rid of the unpleasant problems, such as impotence.